The dieting-food guilt-body shame cycle functions in your life like an addiction.
You are just fine, happy and ready to level up your life. Ready to maybe tackle that last little bit of your story or your trauma that's keeping you from moving forward.
Then bam, your brain goes to your auto pilot place.
"Self...you ate a cupcake. Now you feel bloated. You need some kind of diet to regain control of this situation. What kind of diet should we go on. Paleo...this week let's pick Paleo. Crap. I ate some non-paleo food. I'm such a failure because I can't stick to diets. Ugh. When will I ever just have the willpower to stick to this diet."
This is your brain trying to keep you playing small and where you are comfortable. Because the truth is that your weight and body shape have a very small impact on your ability to play big and step into all the miraculous glory God has planned for you.
That shame and guilt...the energy you project when you are in that space...that's everything.
You were meant for a great abundant and prosperous life. You deserve better than playing small by worrying about a cupcake.
If you're ready to step out of the dieting-food guilt-body shame cycle and into all the abundance, prosperity and joy God intended for you, then The Sexy AF Sisterhood is the place for you. Curious? Feeling the pull to join us? Let's hop on the phone and chat about it.